Sugar Free Pumpkin Muffins

pumpkin muffins on a cooling rack with a small pumpkin.

4.98 from 36 votes

Deliciously guilt-free sugar-free pumpkin muffin recipe! These moist and flavorful muffins are perfect for a healthy fall treat. Try them today!

Prep Time5

Cook Time30

Total Time35

Course: baking, Dessert

Cuisine: American

Diet: Diabetic, Gluten Free

Servings: muffins

Calories: 228kcal

Author: Oscar

Cost: $5

Equipment

Ingredients

3 cups almond flour
1.5 tablespoon baking powder
1.5 teaspoon pumpkin spice use more or less if desired
½ teaspoon salt
¾ cup powdered sweetener sugar substitute use your preferred sweetener
3 large eggs
5 tablespoon unsalted butter
¾ cup pumpkin puree
2 teaspoon vanilla extract
1 tablespoon lakanto maple flavored syrup

Instructions

Start by preheating the oven to 350°F for the upcoming baking process.
Prepare 12 muffin liners on a baking sheet or in a muffin tin.
Use a large mixing bowl to combine the dry ingredients, ensuring an even distribution.
3 cups almond flour, 1.5 tablespoon baking powder, ½ teaspoon salt, ¾ cup powdered sweetener sugar substitute, 1.5 teaspoon pumpkin spice
In a separate bowl, mix the wet ingredients, achieving a harmonious mixture.
3 large eggs, 5 tablespoon unsalted butter, ¾ cup pumpkin puree, 2 teaspoon vanilla extract, 1 tablespoon lakanto maple flavored syrup
Gradually integrate the wet ingredients into the dry blend, using a gentle folding motion to marry the two components.
Gently fill each muffin cup using a heaping ice cream scoop. See how I did it in the photos above.
Place the muffins into the preheated oven, allowing the muffins to bake for 25-30 minutes at 350°F, or until a toothpick inserted into the center emerges clean, signifying their readiness. (see video)

Video

Notes

Recipe Notes:

These muffins are lightly sweetened, complemented by a subtle touch of pumpkin spice. Feel free to adjust the sweetness and pumpkin spice levels according to your preferences, creating a personalized treat that satisfies your cravings just right.

- Balanced Pumpkin Spice Flavors: Achieve the perfect balance of pumpkin and spice by adjusting the amount of pumpkin spice according to your preference.

- Play with Mix-ins: Customize your sugar-free pumpkin muffins by adding chopped nuts like walnuts or pecans, or even sugar-free chocolate chips.

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