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Quick and Easy Keto Breakfast Bites
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5 from 11 votes

Quick and Easy Keto Breakfast Bites

Made with ground meet, red pepper, goat cheese and eggs. Keto and Diabetic Friendly
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer, Breakfast
Cuisine: American, Mexican
Diet: Diabetic
Servings: 6 Breakfast Bites
Calories: 117kcal
Author: Oscar
Cost: $5


  • 3 Large Eggs Large
  • ½ Medium Red Pepper Sautéed
  • 1 cup Chorizo Sausage or Ground Beef Crumbled and cooked
  • 6 oz Goat Cheese
  • teaspoon Salt
  • teaspoon Black Pepper
  • teaspoon Paprika


  • Dice and sauté half of a red onion
  • Brown the meet in a medium frying pan, drain from grease if required
  • Line up muffin tin with silicone cups or grease muffin tin if not using silicone or parchment
  • In each cup add a tablespoon of chorizo
  • Next add about an ounce of crumbled goat cheese
  • add 1 tablespoon of the red pepper
  • next add the salt, pepper and paprika to a bowl with the 3 eggs and mix
  • pour each muffin cup with the egg mixture, just to about the same level as the red pepper.
  • Place each muffin cup onto a baking tray and bake at 350 for 15 minutes or until golden
  • Allow to slightly cool for 5 minutes after taking them out of the oven.


2g net carbs per Egg Bite


Serving: 1Egg Bite | Calories: 117kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Fiber: 0g