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5
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11
votes
Quick and Easy Keto Breakfast Bites
Made with ground meat, red pepper, goat cheese and eggs. Keto and Diabetic Friendly
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer, Breakfast
Cuisine:
American, Mexican
Diet:
Diabetic
Servings:
6
Breakfast Bites
Calories:
117
kcal
Author:
Oscar
Cost:
$5
Equipment
Silicone Muffin Liners
Ingredients
3
Large
Eggs
Large
½
Medium
Red Pepper
Sautéed
1
cup
Chorizo Sausage or Ground Beef
Crumbled and cooked
6
oz
Goat Cheese
⅛
teaspoon
Salt
⅛
teaspoon
Black Pepper
⅛
teaspoon
Paprika
Instructions
Dice and sauté half of a red pepper
Brown the meat in a medium frying pan, drain from grease if required
Line up muffin tin with silicone cups or grease muffin tin if not using silicone or parchment
In each cup add a tablespoon of chorizo
Next add about an ounce of crumbled goat cheese
add 1 tablespoon of the red pepper
next add the salt, pepper and paprika to a bowl with the 3 eggs and mix
pour each muffin cup with the egg mixture, just to about the same level as the red pepper.
Place each muffin cup onto a baking tray and bake at 350 for 15 minutes or until golden
Allow to slightly cool for 5 minutes after taking them out of the oven.
(Refer to the video instructions below if further clarification is needed)
Video
Notes
2g net carbs per Egg Bite
Nutrition
Serving:
1
Egg Bite
|
Calories:
117
kcal
|
Carbohydrates:
2
g
|
Protein:
6
g
|
Fat:
10
g
|
Fiber:
0
g