Quick and Easy Keto Breakfast Bites
Made with ground meat, red pepper, goat cheese and eggs. Keto and Diabetic Friendly
Servings: 6 Breakfast Bites
Calories: 117kcal
Cost: $5
Equipment
Ingredients
- 3 Large Eggs Large
- ½ Medium Red Pepper Sautéed
- 1 cup Chorizo Sausage or Ground Beef Crumbled and cooked
- 6 oz Goat Cheese
- ⅛ teaspoon Salt
- ⅛ teaspoon Black Pepper
- ⅛ teaspoon Paprika
Instructions
- Dice and sauté half of a red pepper
- Brown the meat in a medium frying pan, drain from grease if required
- Line up muffin tin with silicone cups or grease muffin tin if not using silicone or parchment
- In each cup add a tablespoon of chorizo
- Next add about an ounce of crumbled goat cheese
- add 1 tablespoon of the red pepper
- next add the salt, pepper and paprika to a bowl with the 3 eggs and mix
- pour each muffin cup with the egg mixture, just to about the same level as the red pepper.
- Place each muffin cup onto a baking tray and bake at 350 for 15 minutes or until golden
- Allow to slightly cool for 5 minutes after taking them out of the oven.
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
2g net carbs per Egg Bite
Nutrition
Serving: 1Egg Bite | Calories: 117kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Fiber: 0g