Pumpkin Chia Pudding
Dive into the delightful tastes of autumn with our enticing Pumpkin Chia Pudding recipe! Discover the cozy essence of pumpkin spice wrapped in a nourishing and low-carb treat.
Servings: 4 people
Calories: 99kcal
Cost: $5
Equipment
- 4 Mason Jar small
Ingredients
- 1.5 cups unsweetened almond milk
- ½ cup pumpkin puree
- 1 tablespoon lakanto maple flavored syrup
- 1 teaspoon pumpkin pie spice add more if desired.
- ¼ teaspoon all spice
- ⅛ teaspoon salt
- ⅓ cup chia seeds if you prefer it to be thicker you can add more chia seeds.
Instructions
- In a large bowl first whisk together all the ingredients except the chia seeds.1.5 cups unsweetened almond milk, ½ cup pumpkin puree, 1 tablespoon lakanto maple flavored syrup, 1 teaspoon pumpkin pie spice, ¼ teaspoon all spice, ⅛ teaspoon salt
- Gently add the chia seeds and continue to whisk until well combined. Use a rubber spatula to push down any chia seeds that may have formed on the side of the bowl.⅓ cup chia seeds
- Cover with plastic wrap and store in the fridge overnight. After 2 hours give it a stir just to incorporate any chia seeds that may have settled at the bottom of the bowl.
- Serve in individual portions with a dollop of whipping cream and a sprinkle of pumpkin pie spice or cinnamon. (see video)
Video
Notes
Recipe Notes:
- Stirring: After the initial 2 hours of refrigeration, give the mixture a gentle stir. This helps ensure that the chia seeds are evenly distributed, resulting in a consistent texture throughout the pudding.
- Customized Sweetness: Taste the mixture before refrigeration and adjust sweetness to your preference. You can add a touch more Lakanto maple syrup if desired, tailoring the sweetness level to suit your taste buds for the most enjoyable experience.
Nutrition
Calories: 99kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Fiber: 5g | Sugar: 2g
