Low Carb Panzanella Salad
Made with a low carb bread, fresh tomatoes, mozzarella and a savoury dressing.
Servings: 8 people
Calories: 259kcal
Cost: $10
Equipment
Ingredients
Croutons
- 6 slices keto bread depending on the bread you use, this will alter the amount of carbs.
- ¼ teaspoon Salt
- ¼ teaspoon Garlic Powder
- ⅓ cup Olive Oil for Croutons
Salad Dressing
- ¼ cup Olive Oil for dressing
- 1 tablespoon Vinegar, red wine
- 2 cloves Garlic minced
- ⅛ teaspoon Salt
- ⅛ teaspoon ground, Black pepper
Salad
- 2.5 cup chopped or diced, Tomatoes
- 4 oz Mozzarella
- ½ cup sliced, Red onion
- 10 leaves Basil Leaves
- 1 tablespoon Olive Oil for topping off salad
Instructions
Croutons
- Cut the bread into 1" cubes and add them to a medium size bowl with the garlic powder, salt and olive oil.
- Toss and place evenly on a parchment lined baking tray and bake at 350°F for 10-12 minutes or until golden brown. You want them nice and crunchy so they don't get mushy. Allow them to cool when out of the oven.
Salad Dressing
- Combine olive oil, red wine vinegar, minced garlic and salt and pepper in a bowl and whisk until all incorporated. Set aside.
Salad
- In a large bowl combine the tomatoes, mozzarella, sliced onions, salad dressing and croutons and toss
- Top with basil, a drizzle of olive oil, sprinkle of flaked sea salt (optional) and black pepper
- (Refer to the video instructions if further clarification is needed)
Video
Notes
4g net carbs per serving.
Depending on the bread used the carb amount will differ.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Serving: 1side bowl | Calories: 259kcal | Carbohydrates: 10g | Protein: 7g | Fat: 22g | Fiber: 6g
