Low Carb Baked Frittata
This Low Carb Baked Frittata Recipe is a perfect diabetic-friendly protein-packed breakfast option. Made with ground meat, chopped kale and cheese this easy diabetic friendly frittata recipe is a great choice for maintaining balanced blood sugar levels.
Servings: 6 people
Calories: 215kcal
Cost: $8
Ingredients
- 2 links sausage casings removed or use ground turkey or chicken
- 1 medium White Onion diced
- 1 clove Garlic minced
- ¼ teaspoon dried oregano
- 1 cup chopped kale fresh or frozen, thaw and strain if using frozen
- 6 large eggs
- ¼ teaspoon black pepper
- ⅛ teaspoon salt just a pinch
- ½ cup 10% cream
- 1 cup white cheddar shredded
- 2 tablespoon unsalted butter for greasing the pan
- ¼ cup shredded cheddar optional step see notes above
Instructions
- In a large skillet over medium heat brown the sausage and soften the onions and garlic. Then add in the kale and cook until warmed through. Set aside.2 links sausage casings removed, 1 medium White Onion, 1 clove Garlic, ¼ teaspoon dried oregano, 1 cup chopped kale
- Whisk together the egg mixture.6 large eggs, ¼ teaspoon black pepper, ⅛ teaspoon salt, ½ cup 10% cream, 1 cup white cheddar
- Preheat the oven to 350°F. Grease the casserole dish with butter.2 tablespoon unsalted butter for greasing the pan
- Evenly transfer the sausage mixture to the bottom of the casserole dish.
- Pour the egg mixture on top and distribute evenly.
- Bake the frittata at 350°F for 30 minutes or until the center is set and no longer jiggles.
- Optional, top with more cheese and broil for about 3 minutes.¼ cup shredded cheddar optional step
Video
Nutrition
Calories: 215kcal | Carbohydrates: 5g | Protein: 12g | Fat: 16g | Fiber: 1g | Sugar: 2g
