Keto Egg Bites Instant Pot
Bacon Gruyere Egg Bites made in the instant pot, a quick and easy meal prep for the week.
Servings: 7 Egg Bites
Calories: 99kcal
Cost: $5
Ingredients
- ¼ cup bacon crumble
- 3 large eggs
- ½ cup shredded gruyere cheese
- 2 tablespoon heavy whipping cream
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 cup water
Instructions
- Fill each cup of your silicone egg bite mold with a teaspoon of bacon crumble. Set it aside.
- In a large mixing bowl, whisk together the eggs with the heavy cream, salt and pepper. Whisk for about 1 minute until the egg mixture is frothy.
- Add the finely shredded gruyere cheese to the egg mixture and mix until well combined.
- Pour the egg mixture to the silicone mold, about 2 to 2.5 tablespoons per egg bite. Cover the mold with the lid.
- Pour the water into the instant pot. Place the silicone mold on the trivet and gently lower it down into the instant pot.
- Place the instant pot lid on, set it to sealing. Steam egg bites for 8 minutes. Do a quick release (cover release with a kitchen towel).
- Once all the steam is released remove the cover and gently raise the trivet out of the instant pot. Be careful as it is still hot, use oven gloves to remove the trivet.
- Allow the egg bites to slightly cool before removing them from the silicone mold. (Refer to the detailed video instructions below if further clarification is needed)
Video
Notes
Top Tip: You may need to spray your silicone mold with cooking spray, I did not need to as the bacon provided enough grease and they did not stick.
Nutrition
Calories: 99kcal | Carbohydrates: 1g | Protein: 7g | Fat: 8g | Fiber: 0g | Sugar: 0g
