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4.93
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66
votes
Dairy Free Spaghetti Carbonara with Pancetta
Simply made with noodles, nutritional yeast, pancetta and egg yolks.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Italian
Diet:
Diabetic
Servings:
2
people
Calories:
329
kcal
Author:
Oscar
Cost:
$8
Equipment
Medium Frying Pan
Pasta Strainer
Ingredients
210
g
konjac noodles
I used Nupasta
125
g
Pancetta
¼
teaspoon
Black Pepper
half for Noodles and half for sauce
¼
teaspoon
Salt
half for Noodles and half for sauce
2
large
egg yolks only
1
large
whole egg
2
tablespoon
nutritional yeast
¼
cup
hot water
if needed
Instructions
Prepare your preferred pasta. If using low-carb konjac noodles, rinse and drain them first.
210 g konjac noodles
Dry the noodles with a paper towel, then dry pan-fry them over medium-low heat until the moisture is removed. Set aside.
Cube the pancetta and pan-fry over medium heat until crispy. Add the noodles back into the pan with a dash of salt and pepper, and mix.
125 g Pancetta,
¼ teaspoon Black Pepper,
¼ teaspoon Salt
Make the sauce: In a medium bowl, add the yolks, egg, nutritional yeast, and black pepper. Whisk until well combined.
¼ teaspoon Black Pepper,
2 large egg yolks only,
1 large whole egg,
2 tablespoon nutritional yeast,
¼ teaspoon Salt
Remove the pan from the heat and toss the spaghetti with the egg mixture.
If it seems dry, you can add a small amount of hot water.
¼ cup hot water
Return to the stove if needed, just to warm it up. Serve with more black pepper and a sprinkle of nutritional yeast if desired.
(Refer to the video instructions below if further clarification is needed)
Video
Nutrition
Serving:
110
g
|
Calories:
329
kcal
|
Carbohydrates:
5
g
|
Protein:
19
g
|
Fat:
26
g
|
Fiber:
3
g