Carnivore Breakfast Sausage Patties
Savor the hearty goodness of homemade carnivore breakfast sausage patties – a protein-packed start to your day that's easy to make and irresistibly flavorful. Discover the perfect blend of ingredients for a satisfying breakfast experience.
Servings: 10 patties
Calories: 154kcal
Cost: $8
Equipment
Ingredients
- 1 lb ground sausage
- ½ teaspoon dried sage
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes
- ¼ teaspoon lakanto maple flavored syrup optional
Instructions
- Grind spices (optional) and mix with pork sausage and sugar-free maple syrup in a large bowl.
- Form 10 balls from the mixture, then shape each into a patty. (see video below)
- Heat olive oil in a skillet, fry patties for 3 minutes on each side until browned.
- Remove from skillet and drain on a paper towel-lined plate. Repeat in batches if necessary.
- (See the video instructions if further clarification is needed)
Video
Nutrition
Serving: 1patty | Calories: 154kcal | Carbohydrates: 0g | Protein: 8g | Fat: 13g | Fiber: 0g | Sugar: 0g
