Bechamel Keto Sauce
Discover the perfect Bechamel Keto Sauce – creamy, low-carb, and delicious. Elevate your meals with this easy recipe. Rich, guilt-free flavor!
Servings: 9 servings
Calories: 227kcal
Cost: $8
Equipment
Ingredients
- 3 tablespoon unsalted butter
- 6 oz cream cheese
- 1 cup heavy whipping cream 35% cream
- ¾ cup chicken broth use vegetable broth if vegetarian
- 3 large egg yolks
- ⅛ teaspoon ground nutmeg
- black pepper optional
Instructions
- In a medium-sized saucepan over medium low heat, add the cream cheese, butter and heavy whipping cream. Whisking until creamy and smooth.3 tbsp unsalted butter, 6 oz cream cheese, 1 cup heavy whipping cream
- Whisk in the ¾ cups of chicken broth.¾ cup chicken broth
- In a separate bowl, transfer about a ¼ cup of the cream mixture and allow to slightly cool. Whisk 3 egg yolks into the cooled mixture, then add back to the saucepan.3 large egg yolks
- Whisk continuously over medium-low heat for about 5 minutes. Stir in a pinch of nutmeg and optional black pepper. (see video)⅛ tsp ground nutmeg, black pepper
Video
Notes
- Ensure the sauce coats the back of a spoon for the right thickness.
- Use low to medium-low heat to prevent the sauce from curdling or overheating.
Nutrition
Calories: 227kcal | Carbohydrates: 4g | Protein: 2g | Fat: 24g | Fiber: 0g | Sugar: 1g
