BBQ Bacon Wrapped Chicken Legs (Low Carb)
Tasty chicken legs wrapped in crispy bacon and brushed with a dry rub and sugar free BBQ sauce, make on the BBQ or in the Air Fryer.
Servings: 5 people
Calories: 130kcal
Cost: $8
Ingredients
- 5 chicken legs skin removed
- 5 bacon strips
- Salt and Pepper to taste
- 2 tablespoon olive oil
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- ¼ cup low carb bbq sauce
Instructions
- In a medium size bowl, combime the olive oil with paprika, chili, and garlic powder. Set aside.
- Remove the chicken skin from the chicken legs.
- Salt and pepper the chicken legs on all sides and then wrap with one slice of bacon.
- Evenly brush the bacon wrapped chicken legs with all of the BBQ rub.
- Oil the grates and preheat the BBQ to 400°F and then place the chicken on the grill.
- BBQ each side for about 6 minutes until the chicken is crispy and browned on all sides, brush with the low carb bbq sauce halfway through.
- You will know it's ready when the internal temperature of the chicken reaches 165°F.
- See the Oven and Air Fryer method in the post above. (Don't forget to watch the video before making this recipe)
Video
Notes
Tips:
- If you place the chicken in the fridge after preparing, allow it to come to room temperature before placing it on the grill. This will allow for even cooking.
- Use a thermometer to ensure the internal temperature of the chicken reaches 165°F.
Nutrition
Calories: 130kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Fiber: 2g | Sugar: 0g
