Air Fryer Keto Maple Bacon Wrapped Brussel Sprouts
Brussel sprouts wrapped in bacon and brushed with a low carb maple syrup. It only takes 10 minutes in the air fryer.
Servings: 8 people
Calories: 29kcal
Cost: $5
Equipment
Ingredients
- 4 slices bacon
- 8 brussel sprouts trimmed and washed
- 1 tablespoon lakanto maple flavored syrup optional
Instructions
- Preheat Air Fryer to 400°F
- Trim and wash the brussel sprouts
- Cut each bacon slice in half
- On a flat surface stretch out half slices of bacon and wrap the brussel sprouts. Secure with a wooden toothpick. Brush with the maple sweetener.
- Transfer to air fryer basket and cook at 400°F for 6 minutes, shake basket and then cook for another 4 minutes.
- Transfer brussel sprouts to a dish lined with paper towel. (Refer to the detailed video instructions below if further clarification is needed)
Video
Notes
Top Tip: ensure to stretch each bacon slice so that it will wrap around the full circumference of the brussel sprout. Otherwise you may want to use a longer strip of bacon. Thick cut bacon should not be used as it will be too difficult to wrap around the brussel sprout.
Nutrition
Calories: 29kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Fiber: 1g | Sugar: 1g
