Air Fryer Garlic Parmesan Keto Fries Recipe
Crispy low carb keto fries made in the air fryer with a garlic parmesan twist. With a crunchy exterior and a light and fluffy interior just like traditional french fries.
Servings: 4 people
Calories: 49kcal
Cost: $5
Ingredients
- ¾ cup almond flour
- 1 tablespoon xanthan gum
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 5 ½ tablespoon warm water
- 3 tablespoon grated parmesan
Instructions
- Mix together the almond flour, xanthan gum, garlic powder and salt. Slowly add 1 tablespoon of warm water at a time until it gets to a doughy consistency.
- Using your hands knead the dough for about 1 minute. Then place the ball of dough between two pieces of parchment paper and roll out the dough to about a ¼ centimeter in thickness.
- Preheat Air Fryer to 400°F.
- Cut the rolled out dough it into strips about ½" wide.
- Spray the preheated air fryer basket with cooking spray and then lay out the strips in batches. Leave room for the air to flow through. Lightly spray the strips in the basket with cooking spray and Air Fry at 400°F for 5 minutes or until crispy and golden.
- Transfer fries to a plate and sprinkle with salt (if needed), parsley and freshly grated parmesan cheese.
- (Refer to the detailed video instructions below if further clarification is needed)
Video
Notes
Crispy Fries: ensure your air fryer basket it preheated to 400°F before dropping those strips of fries in. Don't forget to spray the basket and the tops of fries with cooking spray. I used an olive oil cooking spray.
Warm Water: the water should be warm but not too hot or it may result in a gummier dough. It should be warm enough to touch but not too cold either.
Nutrition
Calories: 49kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Fiber: 2g | Sugar: 0g
