Frozen Pork Chops in the Air Fryer
Upgrade your weeknight dinners with these mouth-watering frozen pork chops made in the air fryer! Perfectly cooked and full of flavor, this quick and easy meal is a total game-changer.
Servings: 3 people
Calories: 174kcal
Cost: $5
Ingredients
- 3 4 oz pork chops
- 1 teaspoon paprika
- ½ teaspoon brown sweetener
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon oregano
- ¼ teaspoon chili powder
- 1 tablespoon olive oil spray
Instructions
- Preheat the air fryer to 375°F
- Once the air fryer is preheated, place the frozen pork chops in the air fryer basket. Air fryer at 375°F for 5 minutes.3 4 oz pork chops
- While the pork chops are in the air fryer, whisk together the dry rub.1 teaspoon paprika, ½ teaspoon brown sweetener, ⅛ teaspoon salt, ⅛ teaspoon black pepper, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ⅛ teaspoon oregano, ¼ teaspoon chili powder
- After the 5 minutes in the air fryer, spray both sides of each pork chop with olive oil or cooking spray. Season with the dry rub on both sides. Air fryer at 375°F for 7 minutes per side. May be longer depending on the size of your pork chops. Insert a thermometer into the thickest part of the pork chop and ensure that the internal temperature reaches at least 145°F (63°C). (See video)
Video
Notes
- Preheat the air fryer: Before cooking your frozen pork chops in the air fryer, it's important to preheat it for a few minutes.
- Use a meat thermometer: To ensure that your pork chops are cooked through and safe to eat, it's a good idea to use a meat thermometer.
Nutrition
Serving: 1pork chop | Calories: 174kcal | Carbohydrates: 2g | Protein: 23g | Fat: 9g | Fiber: 0g | Sugar: 1g