Keto Pumpkin Smoothie
Super quick and delicious keto pumpkin smoothie made with real pumpkin and all the pumpkin spice flavors.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Beverage, Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 1 person
Calories: 265kcal
Cost: $5
Combine all ingredients in a blender.
½ cup coconut cream, ½ cup unsweetened almond milk, ¼ cup pumpkin puree, ¼ teaspoon pumpkin pie spice, ¼ teaspoon vanilla extract, 10 drops stevia
Blend for 30 seconds and then pour into your favorite glass. Top with a dollop of whipped cream and sprinkle with pumpkin pie spice (optional)
Top Tip: it's best to use a liquid sweetener in this recipe like stevia drops or liquid monk fruit as granular sweeteners may not fully dissolve.
Pumpkin Spice: use more or less than the suggested quantity as you may prefer intense or not-so-intense pumpkin pie spice flavors.
Calories: 265kcal | Carbohydrates: 6g | Protein: 2g | Fat: 26g | Fiber: 2g | Sugar: 3g