Keto Baby Back Ribs

racks of ribs on a cutting board with tomatoes, pickles and fries.

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4.95 from 55 votes

Tasty keto baby back ribs rubbed with a special seasoning blend and then smothered with a sugar free bbq sauce recipe.

Prep Time10

Cook Time2 30

Total Time2 40

Course: Main Course

Cuisine: American

Diet: Diabetic, Gluten Free

Servings: people

Calories: 376kcal

Author: Oscar

Cost: $15

Ingredients

1 rack baby back ribs

Dry Rub

2 tablespoon chilli powder
1 tablespoon garlic powder
½ teaspoon cayenne pepper
1 tablespoon paprika
1 teaspoon ground coriander seed
¼ teaspoon Cumin
1 tablespoon sweetener

BBQ Rib Sauce

2 tablespoon no sugar added ketchup
1 tablespoon Sriracha
1 tablespoon Franks Red Hot Sauce
1 tablespoon Soy Sauce
1 tablespoon garlic powder
1 tablespoon low carb sweetener

Instructions

Mix all the dry ingredients in a medium size bowl
Mix all the sauce ingredients in a medium size bowl
Sprinkle the dry rub mixture all over the ribs and rub it in with your hands (don't be afraid to get in there and rub into every nook and cranny)
Fire up the BBQ on high for about 10 minutes on high heat and then lower to about 300°F.
Place ribs over on the grill and close the BBQ lid, leave it alone for 2-3 hours.
After 2-3 hours, brush the sauce onto the ribs and let cook for another ½ hour to get the sauce nice and glazy brown.
Remove from BBQ and enjoy. (Don't forget to watch the video before making this recipe)

Video

Notes

The longer the ribs are left to slow cook the more fall off the bone the meat will be. 2-3 hours should be enough depending on the size of your rack of ribs.

Nutrition