Sugar Free Maple Pumpkin Yogurt Bark
Sugar-Free Maple Pumpkin Yogurt Bark is a low-carb fall dessert made with Greek yogurt, pumpkin puree, sugar-free maple syrup, and a crunchy topping. This easy diabetic-friendly recipe is a great way to enjoy pumpkin flavors without added sugars, perfect for meal prep or a quick snack.
Servings: 12 people
Calories: 34kcal
Cost: $8
Ingredients
- 1.5 cups plain greek yogurt use 5% or more, see top tip above.
- ¼ cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- ¼ cup lakanto maple flavored syrup
- 1 tablespoon pumpkin seeds
- 1 teaspoon sesame seeds
Instructions
- In a large bowl, mix Greek yogurt, pumpkin puree, maple flavoring, and pumpkin pie spice until smooth.1.5 cups plain greek yogurt, ¼ cup pumpkin puree, 1 tsp pumpkin pie spice, ¼ cup lakanto maple flavored syrup
- Spread the mixture evenly on a parchment-lined baking sheet, about ¼” thick.
- Sprinkle pumpkin seeds and sesame seeds over the top.1 tbsp pumpkin seeds, 1 tsp sesame seeds
- Freeze the mixture until firm, about 3-4 hours.
- Remove from the freezer and break the bark into pieces.
- Store any leftovers in an airtight container in the freezer for up to 3 months.
Video
Notes
Serving Suggestion: Enjoy the yogurt bark as a healthy snack, dessert, or topping for breakfast bowls.
Dietary Considerations: This recipe is diabetic-friendly, low-carb, and gluten-free, making it suitable for various dietary needs.
Nutrition
Calories: 34kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Fiber: 1g | Sugar: 1g
