Sugar Free Banana Bread Muffins Recipe
Irresistibly delicious, low carb, keto, gluten free and diabetes-friendly, making these sugar free banana bread muffins the perfect choice for a guilt-free treat that aligns with your dietary goals and cravings.
Servings: 12 muffins
Calories: 288kcal
Cost: $8
Ingredients
- 3 cups almond flour
- 1.5 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup powdered sweetener sugar substitute erythritol, allulose, monk fruit
- ½ cup walnut pieces
- 3 large eggs
- ⅓ cup unsalted butter softened
- ½ cup sour cream
- 1 small ripe banana optional
- 1 teaspoon banana extract if not using banana, use 2 teaspoon of banana extract instead.
- 1 tablespoon lakanto maple flavored syrup
- 2 teaspoon vanilla extract
Instructions
- Preheat your oven to 325°F (163°C)
- In a large bowl mix together the dry ingredients until well combined.3 cups almond flour, 1.5 teaspoon baking powder, ½ teaspoon salt, ¼ cup powdered sweetener sugar substitute, ½ cup walnut pieces
- In another large bowl mix together the wet ingredients with a whisk and then combine the wet and dry ingredients together until smooth.3 large eggs, ⅓ cup unsalted butter, ½ cup sour cream, 1 small ripe banana, 1 teaspoon banana extract, 1 tablespoon lakanto maple flavored syrup, 2 teaspoon vanilla extract
- Place paper muffin liners in a muffin tin. Use an ice cream scoop to fill each muffin liner with batter. Optionally, add more walnut pieces on top.
- Bake at 325°F (163°C) for 35-40 minutes until golden brown and a toothpick comes out clean. Allow the muffins to cool before enjoying. (see video)
Video
Notes
Recipe Notes:
- Experiment with Nut Varieties: While this recipe features walnut pieces, feel free to get creative with your choice of nuts.
- Don't Overmix the Batter: When combining the wet and dry ingredients, gently fold them together until just incorporated. Overmixing can lead to tough muffins.
Nutrition
Calories: 288kcal | Carbohydrates: 9g | Protein: 9g | Fat: 25g | Fiber: 4g | Sugar: 3g
