Roasted Frozen Cauliflower
Enjoy crispy, golden perfection with this Roasted Frozen Cauliflower recipe! Made in the oven or air fryer, this simple yet delightful dish transforms frozen cauliflower into a savory sensation.
Servings: 5 people
Calories: 114kcal
Cost: $5
Equipment
- Air Fryer if using
Ingredients
- 3 cups frozen cauliflower
- ¼ cup olive oil
- 1 teaspoon paprika
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat the oven to 425°F
- In a large mixing bowl combine the frozen cauliflower with the remaining ingredients.3 cups frozen cauliflower, ¼ cup olive oil, 1 teaspoon paprika, ¼ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon onion powder
- Spread out evenly onto a parchment-lined baking sheet and bake for 25-3o minutes. Once roasted to your desired doneness and crispiness, remove from oven and enjoy.
- If using the air fryer method follow the same instructions above and air fry at 400°F for 15-20 minutes, shaking the air fryer basket half way. (see video)
Video
Notes
Recipe Tips:
- Don't Overcrowd the Baking Sheet or Air Fryer Basket: To achieve the best results, make sure to spread the seasoned cauliflower florets in a single layer, whether you're using the oven or air fryer method.
- Add a Burst of Fresh Flavor: Once the cauliflower is out of the oven or air fryer, squeeze fresh lemon juice over the top and sprinkle some freshly chopped herbs like parsley, cilantro, or basil.
Nutrition
Calories: 114kcal | Carbohydrates: 4g | Protein: 2g | Fat: 11g | Fiber: 2g | Sugar: 1g
