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Keto Asparagus Fries
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4.97 from 31 votes

Keto Asparagus Fries

Super crunchy asparagus fries crusted with a mix of pork rinds and parmesan
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Diet: Diabetic
Servings: 6 people
Calories: 190kcal
Author: Oscar
Cost: $5



  • Trim asparagus and cut in half
  • In a medium size dry pan toast the pork rinds and parmesan on low to medium heat
  • In a medium bowl mix together the spices and then add the toasted pork rinds and parmesan
  • In another medium bowl mix together the two eggs
  • In another medium bowl add the 1 cup of almond flour
  • Dip the asparagus spears in the egg first, then dredge through the almond flour, then back in the egg bowl and then lastly into the pork rind/parm bowl. Crust well and press the crumbs onto the asparagus if. You can see how I did it in the video.
  • Using a wired rack on a baking tray, spray with your preferred cooking spray or grease with olive oil and a paper napkin
  • Place each crusted spear on the wire rack. Once all are breaded, spray the spears with cooking spray.
  • Bake in oven at 350 for about 15 minutes or until golden.



1g Net Carb for 4 fries
Enjoy with your favourite dip.


Serving: 4fries | Calories: 190kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Fiber: 1g