Low Carb Tiramisu Chia Pudding
Low Carb Tiramisu Chia Pudding made it sugar free with just a few minor adjustments while keeping all the same flavors. A creamy, coffee-inspired treat thats both diabetic friendly and so easy to make.
Servings: 6 people
Calories: 56kcal
Cost: $8
Equipment
Ingredients
- 1 cup greek yogurt
- ¼ cup unsweetened almond milk
- 1 tablespoon lakanto maple flavored syrup see notes above for alternative
- ¼ teaspoon vanilla extract
- 1 tablespoon cocoa powder
- 3 tablespoon chia seeds
- 2 oz cold espresso
- more greek yogurt and cocoa powder optional - see notes above
Instructions
- Combine all ingredients in a medium bowl, cover with plastic wrap and store in the fridge for at least 3 hours, overnight is best.1 cup greek yogurt, ¼ cup unsweetened almond milk, 1 tablespoon lakanto maple flavored syrup, ¼ teaspoon vanilla extract, 1 tablespoon cocoa powder, 3 tablespoon chia seeds, 2 oz cold espresso
- Remove from the fridge and transfer the low carb tiramisu chia pudding to individual portions. Optional, layer with more Greek yogurt and top with a sprinkle of cocoa powder.more greek yogurt and cocoa powder
Video
Notes
Depending on your serving glasses or cups, this recipe can serve up to 6 people.
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Nutrition
Calories: 56kcal | Carbohydrates: 5g | Protein: 5g | Fat: 2g | Fiber: 2g | Sugar: 1g
