Low Carb Roasted Lupini Beans
Low Carb Roasted Lupini Beans are oven-roasted to crispy perfection, making for a satisfying and guilt-free snack. Packed with protein and flavor, they're an ideal low-carb option.
Servings: 8 people
Calories: 50kcal
Cost: $5
Equipment
Ingredients
- 2 cups lupini beans canned
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon oregano
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse and dry 2 cups of canned lupini beans.2 cups lupini beans
- In a bowl, combine lupini beans, olive oil, salt, black pepper, 1cayenne pepper, and oregano.¼ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon cayenne pepper, ¼ teaspoon oregano
- Mix until the beans are evenly coated.
- Spread the beans on a parchment-lined baking sheet.
- Roast in the preheated oven for 50-60 minutes until golden brown.
- Turn off the oven and leave beans inside for an extra hour to enhance crispiness. (see video below)
- Ovens vary. Start checking early and pull the lupini beans as soon as they turn crisp.
Video
Notes
Tips for crispy lupini beans:
- Spread lupini beans in a single layer on the sheet for even roasting.
- Ensure beans are fully dry after rinsing for crispiness.
- Stir halfway through roasting for even crispiness.
- For extra crispiness, cool roasted lupini beans in the turned-off oven before removing them.
- Ovens vary. Start checking early and pull the lupini beans as soon as they turn crisp.
Nutrition
Calories: 50kcal | Carbohydrates: 5g | Protein: 5g | Fat: 1g | Fiber: 4g | Sugar: 0g
