Low Carb Cabbage Alfredo
Low Carb Cabbage Alfredo is creamy, garlicky, and deeply satisfying, delivering all the comfort of traditional pasta alfredo without the carb overload.
Servings: 4 people
Calories: 327kcal
Cost: $10
Equipment
Ingredients
- 1 tablespoon olive oil
- ½ head cabbage
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 2 tablespoons unsalted butter
- 4 cloves garlic
- ¾ cup heavy cream 35%
- ½ cup grated Parmesan cheese
- 2 large egg yolks
- ½ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Slice half a head of cabbage into ¼ to ½ inch noodle-like strips. Consistent thickness ensures even cooking in your low carb one-pan meal.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add cabbage noodles and cook for 12-15 minutes until tender with slightly caramelized edges. Set aside.
- In the same skillet, melt 2 tablespoons unsalted butter over medium heat. Add 4 minced garlic cloves, cook for 30 seconds until fragrant (don't brown).
- Stir in ¾ cup heavy cream and simmer for 5 minutes. Reduce heat to low, whisk in ½ cup grated Parmesan cheese until completely melted and smooth.
- Remove skillet from heat. Gradually whisk in 2 egg yolks while stirring constantly to avoid scrambling. This creates restaurant-quality creaminess in your alfredo sauce.
- Place skillet back on low heat and stir gently for 2-3 minutes until the creamy alfredo sauce thickens. Season with ½ teaspoon black pepper and ¼ teaspoon salt.
- Add cooked cabbage noodles back to the skillet and toss gently until coated with the creamy alfredo sauce.
- Serve immediately for best texture in your low carb one-pan meal. Optional: top each serving with grilled chicken breast and crispy bacon.
Notes
Diabetics should adjust protein portions based on their individual carb targets and meal plan. Consult your healthcare provider or dietitian for personalized recommendations.
Nutrition
Calories: 327kcal | Carbohydrates: 7g | Protein: 7g | Fat: 16g | Fiber: 2g | Sugar: 2g
