Low Carb Breadcrumb Recipe
A low carb breadcrumb recipe that is made with cauliflower and almond flour that does not include pork rind crumbs and is inclusive.
Servings: 3 cups
Calories: 515kcal
Cost: $5
Equipment
Ingredients
- 2 cups frozen cauliflower rice (thawed)
- 2 cups almond flour
- 2 large eggs
- ¼ teaspoon dried oregano (omit if making breadcrumbs for a dessert)
- ⅛ teaspoon dry thyme (omit if making breadcrumbs for a dessert)
- ⅛ teaspoon ground dry rosemary (omit if making breadcrumbs for a dessert)
- dash of salt and pepper (omit if making breadcrumbs for a dessert)
Instructions
- Preheat oven to 325 °F and line a baking sheet with parchment paper. Evenly spread two cups of cauliflower rice onto the baking sheet. Bake for 1.5 hours.
- Allow cauliflower rice to cool and then add to a large bowl
- In the same large bowl add remaining ingredients and mix with fork and then use your hands to form a ball. If making a sweet breadcrumb, do not add the seasonings or salt and pepper.
- Divide the ball into half
- Roll out each ball onto a parchment lined baking sheet. Use parchment paper on top of the dough to help roll it out.
- Bake both for 350 °F for 10 minutes, allow to cool completely.
- Crumble into small pieces and blend in blender or use food processor. Pulse until desired consistency. You may need a coarse crumb or a finer crumb, depending on what you are using them for.
- Place breadcrumbs in a bowl if using right away, otherwise place in airtight container and store in the fridge.
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
Nutrition is for entire batch of breadcrumbs (3 cups) which is 12g net carbs.
- All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Serving: 3cups | Calories: 515kcal | Carbohydrates: 23g | Protein: 29g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 370mg | Sodium: 642mg | Potassium: 944mg | Fiber: 11g | Sugar: 7g
