Low Carb Blueberry Cottage Cheese Pudding
Low Carb Blueberry Cottage Cheese Pudding is a thick, creamy dessert made with blended cottage cheese, Greek yogurt, and fresh or frozen blueberries.
Servings: 4 people
Calories: 128kcal
Cost: $8
Equipment
Ingredients
- 1 cup full fat cottage cheese
- 1 scoop low carb vanilla protein powder 3 tbsp
- 1 cup greek yogurt
- 1 tablespoon powdered sweetener sugar substitute
- 1 teaspoon vanilla extract
- ½ cup fresh or frozen blueberries
Instructions
- Add the cottage cheese, Greek yogurt, protein powder, sweetener, vanilla extract, and blueberries to a blender.
- Blend until completely smooth, about 2 minutes.
- Pour into individual serving jars or bowls and cover.
- Refrigerate for at least 4 hours or overnight.
- Top with whipped cream and fresh blueberries before serving.
Video
Notes
- Full-fat cottage cheese gives the best result
- Chill overnight for best texture
- Add toppings just before serving, not before chilling
- Don't be alarmed if the color darkens in the fridge. Blended blueberries oxidize over time, turning the pudding from a bright purple-blue to a deeper brownish tone. It's completely normal and has no effect on the taste.
Nutrition
Calories: 128kcal | Carbohydrates: 7g | Protein: 18g | Fat: 3g | Fiber: 0g | Sugar: 6g
