Low Carb Bagels made with Cottage Cheese
Golden and fluffy, these high-protein, Low Carb Bagels made with Cottage Cheese are keto-friendly and pack 18 grams of protein, making them a satisfying option for breakfast or lunch.
Servings: 5 bagels
Calories: 320kcal
Cost: $8
Ingredients
- ½ cup cottage cheese
- ½ cup Greek yogurt
- 1 egg
- 2 ¼ cups almond flour
- 2 teaspoon baking powder
- ½ teaspoon salt
- 1 egg + ¼ teaspoon water for egg wash
- Everything but the bagel seasoning for topping
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a blender, combine cottage cheese, Greek yogurt, and 1 egg. Blend until smooth.
- In a large bowl, mix almond flour, baking powder, and salt.
- Pour the blended mixture into the dry ingredients. Stir with a rubber spatula until a dough forms.
- Divide the dough into 5 equal portions. Roll each into a ball and place on the baking sheet. If dough is still too wet, add a little more almond flour until the dough is easier to roll into a ball.
- Gently flatten each ball, then use the back of the rubber spatula handle to poke a hole in the center of each.
- In a small bowl, whisk 1 egg with ¼ teaspoon water. Brush the tops of each bagel with the egg wash.
- Sprinkle everything bagel seasoning over the tops.
- Bake for 20–22 minutes, or until golden brown.
- Let cool slightly before serving.
Video
Notes
- These bagels are best enjoyed fresh, but they store and freeze well for meal prep.
- Customize the toppings with sesame seeds, poppy seeds, or grated cheese.
- If the dough is too sticky, add a little extra almond flour until it’s easier to shape.
- For a crispier finish, bake a few extra minutes or toast before serving.
Nutrition
Serving: 1bagel | Calories: 320kcal | Carbohydrates: 12g | Protein: 18g | Fat: 26g | Fiber: 6g | Sugar: 3g
