Low Carb Air Fryer Artichokes
These delicious Low Carb Air Fryer Artichokes are easily made in the air fryer and served with a dairy free creamy Lime Aioli dipping sauce.
Servings: 2 people
Calories: 180kcal
Cost: $5
Equipment
Ingredients
- 2 large artichokes
- 2 tablespoon olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- Lime Aioli Sauce (see recipe notes)
Instructions
- Preheat air fryer to 350°F
- Clean and trim artichokes (see video)
- Cut in half and remove inner hairy choke, brush with a lemon wedge to keep them from browning.
- Brush with olive oil and sprinkle with salt and pepper
- Place cut side down in the air fryer
- Air Fry at 350 for 10-12 minutes
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
6g net carbs per artichoke, although it is likely less since we do not eat the entire artichoke due to the tough pedals.
Lime Aioli Dipping Sauce - in a blender add ½ cup mayo, 2 garlic cloves, 2 tablespoon lime juice, dash of salt and pepper. Blend until smooth and creamy.
Oven Method - Bake uncovered at 400 F for 15 minutes. Then remove and cover with tin foil, and bake for another 20-30 minutes, or until the artichokes are tender and the leaves pull off easily.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Serving: 1artichoke | Calories: 180kcal | Carbohydrates: 13g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 266mg | Potassium: 476mg | Fiber: 7g | Sugar: 1g
