Low Carb Air Fryer Artichoke Hearts with Garlic Aioli
This Low Carb Air Fryer Artichoke Hearts recipe starts with a can of artichokes, garlic powder, paprika, and parmesan, air fried until crispy with just 8g carbs per serving. Each bite comes out crispy on the outside with a tender center, paired with a cool, garlicky Greek yogurt aioli for dipping.
Servings: 4 people
Calories: 51kcal
Cost: $8
Equipment
Ingredients
- 1 14 oz can artichoke hearts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¼ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon parmesan
Garlic Aioli Dip
Instructions
- Drain the can of artichoke hearts and pat each one dry with a paper towel. Slice each heart in half lengthwise so more surface area is exposed for crisping.
- Place the halved artichoke hearts on a plate lined with a paper towel. Mix the garlic powder, oregano, paprika, salt, and black pepper together, then sprinkle evenly over the artichokes.
- Arrange the seasoned artichoke hearts in a single layer in the air fryer basket, cut side up. Spray with olive oil and sprinkle with half the grated parmesan.
- Air fry at 400°F for 5 minutes.
- Open the basket and flip each artichoke heart. Spray with olive oil again and sprinkle with the remaining parmesan.
- Air fry for another 5 minutes, or until the edges are golden and crispy.
- While the artichokes cook, whisk together the Greek yogurt, minced garlic, lemon juice, salt, and black pepper in a small bowl to make the aioli.
- Sprinkle the aioli with a pinch of paprika, then transfer the artichoke hearts to a serving platter with the aioli alongside for dipping.
Video
Notes
- Can sizes vary slightly by brand, if your hearts are extra large, add 1-2 minutes to each air fry side
- Aioli is best whisked fresh right before serving, it thins out if made too far ahead
- Leftover seasoning blend can be doubled and stored in a small jar for the next batch
Nutrition
Calories: 51kcal | Carbohydrates: 8g | Protein: 4g | Fat: 1g | Fiber: 1g | Sugar: 1g
