High Protein Strawberry Cheesecake Fluff
High Protein Strawberry Fluff recipe with cream cheese and Greek yogurt. 7g protein, 6g carbs per serving. Low carb, no sugar added, ready in 10 minutes.
Servings: 8 people
Calories: 190kcal
Cost: $10
Ingredients
- 1 pound fresh strawberries hulled
- 8 ounces cream cheese softened
- 4 oz greek yogurt
- 2 scoops low carb vanilla protein powder 6 tbsp
- 1 teaspoon vanilla extract
- 8 ounces heavy whipping cream 35%
Instructions
- Wash and hull strawberries. Cut into chunks.
- Pour heavy cream into a bowl and whip until stiff peaks form. Set aside.
- Add cream cheese chunks, Greek yogurt, strawberry chunks, protein powder, and vanilla to blender. Blend until completely smooth, about 1-2 minutes.
- Pour blended mixture into a bowl. Gently fold in whipped cream using a spatula.
- Transfer to a serving bowl. Serve immediately with fresh strawberries for dipping, or chill 10-15 minutes for firmer consistency.
Notes
- Soften cream cheese first (15 seconds in the microwave)
- Whip cream to stiff peaks before folding
- Fold gently with a spatula, don't overmix
- Don't add whipped cream to blender; fold by hand
Nutrition
Calories: 190kcal | Carbohydrates: 6g | Protein: 10g | Fat: 20g | Fiber: 2g | Sugar: 4g
