Diabetic Friendly Beef Tacos with a Cheese Shell
A simple and easy recipe, diabetic friendly cheese taco shells with beef taco meat.
Servings: 2 people
Calories: 329kcal
Cost: $5
Equipment
Ingredients
Cheese Taco Shell
- 1 cup shredded cheddar
Taco Meat
- ½ lb ground beef
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ½ cup water
Instructions
Cheese Taco Shell
- Shred 4 ounces of cheddar. Line a baking sheet pan with parchment paper and form two 6 inch diameter circles with the shredded cheese.
- Bake in a preheated oven at 350°F for 6-8 minutes.
- Remove from oven and let rest on the parchment paper for 2 minutes. Then blot any grease with a paper towel.
- Rest cheese shells over a rolling pin or wooden spoon handle to shape the tacos. Allow to rest for 10 minutes.
Taco Meat
- Brown the ground beef in a skillet over medium heat. Once browned add the seasonings and mix through, then add the water and allow to simmer over low/medium heat until all the water is evaporated. Stir every couple of minutes.
- Remove the tacos from the wooden spoon and fill with the taco meat. Top with your favorite toppings like shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa and guacamole. (Refer to the detailed video instructions below if further clarification is needed)
Video
Nutrition
Serving: 2tacos | Calories: 329kcal | Carbohydrates: 4g | Protein: 31g | Fat: 22g | Fiber: 2g
