Crispy Smashed Cauliflower with Cilantro Lime Dressing
Crispy Smashed Cauliflower with Cilantro Lime Dressing! This low-carb dish is bursting with flavor and perfect for a nutritious snack or side. Enjoy the delicious combination of crispy cauliflower and tangy dressing.
Servings: 6 people
Calories: 154kcal
Cost: $8
Ingredients
- 2 lb cauliflower florets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Cilantro Lime Dressing
- ¼ cup olive oil
- 1 cup chopped cilantro
- 1 garlic clove minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 juice from a lime
Instructions
- Preheat oven to 425°F (220°C). Cut cauliflower into pieces, toss with oil, salt, and pepper, then bake for 15 minutes.2 lb cauliflower florets, 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon black pepper
- After 15 minutes, gently press down on cauliflower to smash, then return to oven for 10 more minutes.
- While cauliflower bakes, whisk together cilantro lime dressing ingredients.¼ cup olive oil, 1 cup chopped cilantro, 1 garlic clove, ¼ teaspoon salt, ¼ teaspoon black pepper, 1 juice from a lime
- Once cauliflower is done, transfer to a plate, brush with dressing, and garnish with cilantro and lime.
Video
Notes
You can use similar techniques with other vegetables! Try smashing and roasting vegetables like broccoli or Brussels sprouts for a delicious and crispy side dish. Adjust the cooking time and seasoning according to the vegetable you choose, and enjoy experimenting with different flavors and textures.
Nutrition
Calories: 154kcal | Carbohydrates: 8g | Protein: 2g | Fat: 12g | Fiber: 4g | Sugar: 4g
