2-Ingredient Cottage Cheese Wraps (High-Protein & Easy)

2 ingredient cottage cheese wrap on a cutting board rolled and sliced in half.

5 from 1 vote

2-Ingredient Cottage Cheese Wraps (High-Protein & Easy)

Discover how to make these easy 2-ingredient cottage cheese wraps that are high in protein, low in carbs, and gluten-free. Perfect as a healthy alternative to traditional bread, these wraps are soft, flexible, and ideal for sandwiches, roll-ups, or even mini pizzas.

Prep Time5

Cook Time37

Total Time42

Course: Breakfast, dinner, Lunch

Cuisine: American, Canadian

Diet: Diabetic, Gluten Free, Vegetarian

Servings: people

Calories: 192kcal

Author: Oscar

Cost: $6

Equipment

Ingredients

1 cup cottage cheese full fat or 2%
2 large eggs
Optional: your favorite seasoning I used Italian seasoning

Instructions

Blend the cottage cheese, eggs, and seasoning together until smooth.
Pour the mixture onto a parchment-lined baking sheet and spread it evenly.
Bake at 350°F for 40 minutes.
Let it cool before slicing and adding your favorite sandwich toppings.

Notes

Strain Cottage Cheese: If your cottage cheese appears to be watery, try straining it first before blending.

Crispier Wraps: use parchment paper, not silicone mats as they can trap moisture and make the keto wraps soggy.

Nutrition