Lazy Keto Breakfast Skillet (3 Ingredients)
Easy 3 ingredient keto breakfast skillet is a simple throw together hearty breakfast made with crispy cauliflower rice, cheese and eggs.
Servings: 4 people
Calories: 146kcal
Cost: $8
Equipment
Ingredients
- 2 cups frozen cauliflower rice or fresh cauliflower rice
- ½ cup shredded cheddar
- 4 large eggs
- ¼ teaspoon salt optional
- ¼ teaspoon black pepper optional
- ¼ teaspoon paprika optional
- parsley flakes garnish
Instructions
- Place a large skillet on medium heat and add the cauliflower rice. Cook until moisture from rice is removed and it becomes slightly crispy. About 5 minutes.
- Turn the heat to low and add the shredded cheddar, once melted add the eggs one at a time and the optional ingredients.
- Cook another 5-10 minutes until the eggs are done to your liking and the cauliflower rice has a crispy bottom.
- Divide into 4 and serve. (See video before making this recipe)
Video
Notes
Medium and Low Heat: remember to cook the cauliflower rice on medium in a dry pan to remove the moisture.
Turn the element to low heat when adding the cheese and eggs to avoid burning the cauliflower rice. However, your stove may be different and you might need to play around with the heat.
Nutrition
Calories: 146kcal | Carbohydrates: 4g | Protein: 11g | Fat: 9g | Fiber: 2g | Sugar: 1g