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air fryer green beans on a plate with dip
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5 from 11 votes

Air Fryer Crispy Green Beans

Super crispy, fresh and great for keto, low carb and diabetes friendly.
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Appetizer
Cuisine: American
Diet: Diabetic
Servings: 6 people
Calories: 136kcal
Author: Oscar
Cost: $6

Equipment

Ingredients

Instructions

  • Preheat air fryer to 400 °F
  • Wash and trim the green beans
  • Add the garlic powder, salt and pepper to the pork rinds in a medium bowl
  • In another medium bowl mix the egg and then toss the green beans into the egg and coat well
  • Toss the beans with the egg and pork rind mixture into a large ziploc freezer bag and shake the beans until lightly coated.
  • Spray the air fryer basket with cooking spray and add the green beans, spritzing the top of the green beans with cooking spray as well
  • Air fry at 400 for 3 minutes and then shake the basket and spritz with more cooking spray and air fry for another 3 minutes. Enjoy with your favourite dipping sauce and top with sea salt and parmesan.
  • (Refer to the video instructions below if further clarification is needed)

Video

Notes

4g net carbs per serving.

Nutrition

Serving: 75grams | Calories: 136kcal | Carbohydrates: 6g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 78mg | Sodium: 308mg | Potassium: 193mg | Fiber: 2g | Sugar: 2g