Low Carb Panzanella Salad

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5 from 14 votes

Made with a low carb bread, fresh tomatoes, mozzarella and a savoury dressing.

Prep Time15

Cook Time12

Total Time27

Course: Salad

Cuisine: Italian, Mediterranean

Diet: Diabetic

Servings: people

Calories: 259kcal

Author: Oscar

Cost: $10

Equipment

baking tray

Ingredients

Croutons

6 slices keto bread depending on the bread you use, this will alter the amount of carbs.
¼ teaspoon Salt
¼ teaspoon Garlic Powder
⅓ cup Olive Oil for Croutons

Salad Dressing

¼ cup Olive Oil for dressing
1 tablespoon Vinegar, red wine
2 cloves Garlic minced
⅛ teaspoon Salt
⅛ teaspoon ground, Black pepper

Salad

2.5 cup chopped or diced, Tomatoes
4 oz Mozzarella
½ cup sliced, Red onion
10 leaves Basil Leaves
1 tablespoon Olive Oil for topping off salad

Instructions

Croutons

Cut the bread into 1" cubes and add them to a medium size bowl with the garlic powder, salt and olive oil.
Toss and place evenly on a parchment lined baking tray and bake at 350°F for 10-12 minutes or until golden brown. You want them nice and crunchy so they don't get mushy. Allow them to cool when out of the oven.

Salad Dressing

Combine olive oil, red wine vinegar, minced garlic and salt and pepper in a bowl and whisk until all incorporated. Set aside.

Salad

In a large bowl combine the tomatoes, mozzarella, sliced onions, salad dressing and croutons and toss
Top with basil, a drizzle of olive oil, sprinkle of flaked sea salt (optional) and black pepper
(Refer to the video instructions below if further clarification is needed)

Video

Notes

4g net carbs per serving.

Depending on the bread used the carb amount will differ.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition