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Low Carb Ginger Asparagus Soup
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5 from 32 votes

Low Carb Creamy Ginger Asparagus Soup

Made with simple ingredients this creamy soup adds a lot of warmth and freshness to accompany any meal.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish, Soup
Cuisine: French
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 6 People
Calories: 178kcal
Author: Oscar
Cost: $5


  • 20 Asparagus Spears cut into 1" pieces
  • 1 inch Fresh Ginger Root rough chopped
  • 1 medium onion rough chopped
  • 1 tablespoon olive oil
  • 4 cups Chicken Broth
  • 1 Cup Heavy Whipping Cream
  • teaspoon Salt
  • teaspoon black pepper


  • Trim and cut the asparagus into 1" pieces. You can use the ends for this recipe but should increase the boiling time to 30 minutes
  • Roughly chop the ginger and onion and saute in the soup pot with 1 olive oil. Add the salt and pepper.
  • Once ginger and onion are softened add 4 cups of chicken broth and then add the asparagus and bring to a boil.
  • Boil for 15 minutes
  • Next remove the pot from the heat and allow to cool before blending with an immersion blender. If using a regular blender please make sure the soup has completely cooled before blending.
  • Return pot to low heat and add 1 cup of heavy cream
  • Heat for 1 minute and enjoy.



3g Net Carbs per bowl


Serving: 6Bowls | Calories: 178kcal | Carbohydrates: 4g | Protein: 3g | Fat: 19g | Fiber: 1g