Keto Asparagus Fries
Super crunchy asparagus fries crusted with a mix of pork rinds and parmesan
Servings: 6 people
Calories: 190kcal
Cost: $5
Equipment
Ingredients
- 20 Asparagus Spears trimmed and cut in half
- 2 large Eggs
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 cup Pork rind crumbs
- ½ cup grated parmesan
- 1 cup Almond flour
- Use my Breadcrumb recipe instead of pork rinds
Instructions
- Trim asparagus and cut in half
- In a medium size dry pan toast the pork rinds and parmesan on low to medium heat
- In a medium bowl mix together the spices and then add the toasted pork rinds and parmesan
- In another medium bowl mix together the two eggs
- In another medium bowl add the 1 cup of almond flour
- Dip the asparagus spears in the egg first, then dredge through the almond flour, then back in the egg bowl and then lastly into the pork rind/parm bowl. Crust well and press the crumbs onto the asparagus if. You can see how I did it in the video.
- Using a wired rack on a baking tray, spray with your preferred cooking spray or grease with olive oil and a paper napkin
- Place each crusted spear on the wire rack. Once all are breaded, spray the spears with cooking spray.
- Bake in oven at 350 for about 15 minutes or until golden.
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
1g Net Carb for 4 fries
Enjoy with your favourite dip.
Nutrition
Serving: 4fries | Calories: 190kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Fiber: 1g