One Pot Keto Ginger Braised Chicken Thighs
Made with the warmth of ginger and garlic. Braised in the oven to maximize the flavours.
Servings: 6 People
Calories: 342kcal
Cost: $15
Equipment
Ingredients
- 6 piece Chicken thigh bone in
- 1 tablespoon Olive Oil
- 1 tablespoon Fresh Minced Ginger
- 5 cloves Garlic
- 1 Medium Onion
- ¾ cup Dry White Wine
- 1 cup Soy sauce
- ¾ cup 8 fl oz Water
- ¼ cup sweetener
- 1 tablespoon Toasted Sesame Oil
- 1 teaspoon Sesame Seed
- sliced green onion (garnish) optional
Instructions
- Add olive oil to skillet
- Fry chicken skin side down on medium/high heat, drain any excess liquid if required.
- Remove chicken from skillet once browned
- Using the same skillet add ginger, garlic and onion and saute until translucent
- Add wine and scrape the brown bits from bottom of skillet stirring gently
- Add soy or aminos, water and erythritol
- Simmer for 3 minutes
- Place browned chicken back into the skillet nestled between the ginger, onion and garlic
- Bake uncovered in oven at 425 for 40 minutes
- Remove skillet from oven and remove chicken and set aside
- Simmer sauce on stove top on medium heat until reduced by half
- Once reduced remove half the sauce and place chicken thighs back into the skillet, flipping the thighs in the sauce once to get them coated.
- Spoon the removed sauce over the chicken thighs
- Drizzle with sesame oil, sprinkle on the sesame seeds and garnish with green onion (optional)
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
4g Net Carb per serving
Nutrition
Serving: 1thigh | Calories: 342kcal | Carbohydrates: 5g | Protein: 23g | Fat: 24g | Fiber: 1g