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4.97
from
29
votes
Keto Spaghetti Carbonara with Pancetta
Simply made with fresh parmesan, pancetta and egg yolks.
Prep Time
15
mins
Cook Time
15
mins
Total Time
30
mins
Course:
Main Course
Cuisine:
Italian
Diet:
Diabetic
Servings:
2
people
Calories:
329
kcal
Author:
Oscar
Cost:
$8
Equipment
Cheese Grater
Medium Frying Pan
Pasta Strainer
Ingredients
210
g
Shirataki Noodles
I used Nupasta
125
g
Pancetta
2
tablespoon
Grated Parmesan
2
large
egg yolks only
1
large
whole egg
¼
teaspoon
Salt
half for Noodles and half for sauce
¼
teaspoon
Black Pepper
half for Noodles and half for sauce
¼
cup
hot water
Instructions
Rinse and dry the shirataki noodles and add to a medium size frying pan on medium/low heat, stir occasionally to remove moisture
Cube 1 cup of pancetta and fry in a medium sized frying pan on medium heat
add black pepper to pancetta
in a medium bowl add the yolks, egg, 3 teaspoon of grated parmesan and ⅛th teaspoon of black pepper and whisk until well combined
once moisture removed from noodles add them into the frying pan with the pancetta
add a pinch of salt and pepper
if dry add ¼ cup of hot water
turn off stove and remove pancetta and noodles away from heat
quickly add the egg sauce mixture and stir to coat the noodles
add more black pepper and parmesan as desired
Video
Notes
2g net carbs per serving.
Nutrition
Serving:
110
g
|
Calories:
329
kcal
|
Carbohydrates:
5
g
|
Protein:
19
g
|
Fat:
26
g
|
Fiber:
3
g