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+ servings
three tiramisu cups lined up on a wooden table
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4.95 from 60 votes

Keto Tiramisu

The luscious keto tiramisu cups are made with a low carb amaretti cookie, creamy mascarpone cheese with chocolate and coffee flavors.
Prep Time1 hour
Cook Time20 minutes
Total Time1 hour 20 minutes
Course: Dessert
Cuisine: Italian
Diet: Diabetic
Servings: 6 servings
Calories: 400kcal
Author: Oscar
Cost: $10.00

Ingredients

Instructions

  • Using a double boiler over low heat whisk the 4 egg yolks and sweetener, and keep whisking for about 8-10 minutes until the mixture is creamy and smooth. Once smooth take off the heat and allow it to cool.
    4 large egg yolks, 4 tablespoon powdered sweetener sugar substitute
  • With an electric hand mixer, whip the heavy cream until stiff peaks form.
    1 cup 35% heavy whipping cream
  • Combine the mascarpone with the egg/sweetener mixture. Using a spatula combine until smooth.
    1 cup mascarpone cheese
  • Fold in the whipped cream, try not to flatten the cream, instead fold in from the centre and out to the edges of the bowl. (see video).
  • I used 4 oz glasses to make 6 individual portions.
  • Dunk an amaretti cookie into the coffee, let it swim for 10 seconds and then take out.
    12 Low Carb Amaretti Cookies, 1 cup espresso
  • Crumble the espresso soaked cookie and fill the bottom of the glass, drizzle a teaspoon of coffee on top of the crumble, then top with cream mixture
  • Dunk another cookie into the coffee, crumble and then drop it into the glass and top with more cream mixture.
  • Dust with cacao powder
    unsweetened cocoa powder
  • Cover each individual tiramisu cups with plastic wrap and store in the fridge 24 - 48 hours before serving.
  • (See the video instructions below if further clarification is needed)

Video

Notes

Top Tip: for best results allow the tiramisu cups to rest in the fridge for 48 hours before consuming.

Nutrition

Serving: 1Cup | Calories: 400kcal | Carbohydrates: 6g | Fat: 38g | Fiber: 2g