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Ricotta Bites
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5 from 1 vote

Low Carb Ricotta Bites

These little bites are very easy to make with just a few ingredients.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer
Cuisine: Italian
Servings: 4 Balls
Calories: 502kcal
Author: Oscar

Ingredients

Instructions

  • Grind pork rinds in a blender and add your favourite spices (I used salt, pepper, garlic powder and oregano)
  • In a small bowl mix ricotta and parmesan
  • Roll ricotta mixture by hand into 1 inch balls
  • Roll balls through coconut flour
  • Dip in eggs
  • Coat with pork rind crumbs
  • Fry in a shallow pan of olive oil until golden brown
  • Enjoy with some fresh tomatoe sauce and basil

Video

Notes

Carbs 8.8g
Fiber 4.3g
Net Carbs 4.5g
Protein 48.4g

Nutrition

Serving: 2g | Calories: 502kcal | Carbohydrates: 8.8g | Protein: 48.4g | Fat: 31g | Fiber: 4.3g