Low Carb Chocolate Mint Smoothie
A high protein plant based shake that's nutrient rich, sugar-free with a rich mint chocolate chip flavor.
Servings: 1 person
Calories: 225kcal
Cost: $5
Equipment
- double boiler if making chocolate rim
Ingredients
For the Mint Smoothie
- ½ cup unsweetened coconut milk cream from a can
- ½ cup unsweetened almond milk
- 1 tablespoon coconut oil
- ½ teaspoon pure mint extract peppermint extract
- 1 leaves mint
- 1 tablespoon Philosopie Cacao Magic Superfood Protein (chocolate protein powder)
- 1 teaspoon chia seeds
- 10 drops liquid stevia (can use other powdered sweeteners if preffered)
For the Chocolate Rimmed Glass (optional)
- 1.25 oz low carb mini chocolate chips
- 2 tablespoon heavy cream
Instructions
For the Mint Smoothie
- Place coconut milk in the fridge 2 hours before making this recipe
- Remove coconut milk from fridge, coconut cream will have formed at the top of the can
- Use a spoon to scoop out the cream and place into blender
- Add remaining smoothie ingredients in a blender
- Blend for about 30-60 seconds
- Once blended pour into glass.
- If using chocolate rim, rim the glass before pouring in the smoothie.
For the Chocolate Rimmed Glass
- Over a double boiler melt the chocolate
- Add Heavy Cream and stir until well combined
- Pour mixture into a narrow/deep bowl or dish that will allow your glass to fit
- Dip your glass into the chocolate filled bowl to rim the glass
Notes
Nutrition does not include the chocolate rim.
Nutrition
Calories: 225kcal | Carbohydrates: 6g | Protein: 11g | Fat: 19g | Fiber: 4g | Sugar: 0g