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+ servings
3 low carb blackberry coconut bars stacked.
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5 from 46 votes

Low Carb Blackberry Coconut Bars

Low Carb Blackberry Coconut Bars are made with an almond coconut crust layered with a delicious blackberry filling and topped with a coconut almond crumble. Low Carb and diabetic friendly dessert or snack.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 16 bars
Calories: 312kcal
Author: Oscar
Cost: $8

Ingredients

Crust

Blackberry Filling

Crumble Topping

Instructions

Crust

  • Preheat your oven to 350°F
  • In a large bowl combine the almond flour, coconut flour, unsweetened shredded coconut, salt, and powdered erythritol.
  • Mix in the butter and vanilla and then add the water, 1 tablespoon at a time until the mix is slightly damp.
  • Transfer the crust to an 8" x 8" parchment-lined baking pan or baking dish.
  • Press the crust into the pan and bake at 350°F for 15 minutes.

Blackberry Filling

  • Add the blackberries, water, powdered erythritol and vanilla extract to a medium-sized saucepan on low-medium heat. Mash the berries to squeeze all the juices out. Allow to simmer for 5 minutes.
  • Sprinkle the xanthan gum over the blackberry filling and mix vigorously. Simmer on low-medium for one minute.
  • Strain the filling through a strainer into a bowl, push through the pulp and juices, leaving the blackberry seeds behind. Allow to cool and set aside.

Crumble Topping

  • Process the coconut chunks in a food processor to form small pellet sized crumbles. You can use a blender or chop the chunks with a knife.
  • In a large bowl add the coconut chunks with the almond flour, unsweetened shredded coconut, sliced almonds, powdered erythritol, salt and melted butter. Mix until combined.
  • Evenly spread the blackberry filling onto the baked crust and then add the crumble on top.
  • Bake at 350°F for 10 minutes and then broil for 2-3 minutes to slighly brown the top.

Video

Nutrition

Serving: 1bar | Calories: 312kcal | Carbohydrates: 13g | Protein: 8g | Fat: 26g | Fiber: 9g | Sugar: 4g