Pork Rind Crusted Chicken Wings
Pork Rind Crusted Chicken Wings are super crunchy and spiced with garlic powder and chili powder.
Servings: 20 wings
Calories: 120kcal
Cost: $8
Ingredients
- 2 lbs chicken wings
- 2 cups pork rinds
- 1 tablespoon Garlic Powder
- 1 teaspoon Chili Powder
- 1 teaspoon Paprika
- 1 teaspoon baking powder
- 1 teaspoon Cumin
- 1 teaspoon Ground Coriander
Instructions
- Pulse the pork rinds in a food processor or blender to make the crumbs.
- Preheat oven to 250°F
- Mix spices, baking powder and pork rind crumbs in a large bowl.
- Divide the spice mixture in half and place one half in a large ziploc freezer bag. Pat the wings dry with paper towel and then place into the ziploc bag and shake well until wings are coated with the spice mix.
- Transfer wings to a parchment lined baking sheet and bake at 250°F for the first 20 minutes. Then increase the oven to 425°F and flip the wings, continue to bake another 25 minutes or until desired crispiness.
- Once out of the oven toss the chicken wings with the remaining spice mixture in the large bowl.
Notes
Each wing contains 1g of carbs.
Top Tip: Make sure you pat the chicken wings dry with paper towel. Otherwise the wings won't get very crispy.
Nutrition
Calories: 120kcal | Carbohydrates: 1g | Protein: 10g | Fat: 8g | Fiber: 0g | Sugar: 0g