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Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
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4.91 from 83 votes

Keto Crispy Chicken Thighs

Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy.
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4 people
Calories: 212kcal
Author: Oscar
Cost: $8

Ingredients

Instructions

  • Preheat oven to 400°F.
  • Pat the chicken dry with a paper towel and place in a large bowl.
  • Drizzle 1 tablespoon of olive oil over the chicken. Combine all the spice ingredients and the baking powder in a small bowl and sprinkle over the chicken.
  • Toss the chicken with the spices until they are well coated and transfer to a 9" x 13" baking pan lined with tin foil.
  • Bake in a 400°F oven for about 50 minutes until the internal temperature is 165°F. (Refer to the detailed video instructions below if further clarification is needed)

Video

Notes

Top Tip: Place the chicken in the baking pan with the skin side up. For extra crispy skin you can baste it a couple times while it's roasting in the oven.

Nutrition

Calories: 212kcal | Carbohydrates: 1g | Protein: 17g | Fat: 16g | Fiber: 0g | Sugar: 0g