Keto Braised Beef Short Ribs
Braised in a dutch oven this Keto Braised Beef Short Ribs is made with star anise, red wine and beef broth. Rich and delicious meal.
Servings: 6 people
Calories: 285kcal
Cost: $10
Equipment
Ingredients
- 2 tablespoon olive oil
- 1 medium carrot
- 2 celery stalks
- 1 medium onion
- 5 cloves garlic minced
- 1 tablespoon fresh ginger minced
- ¼ teaspoon dried rosemary
- 1 lb beef short ribs
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 star anise
- 1 bay leaf
- 1 teaspoon whole black peppercorns
- 1 tablespoon Cacao powder
- ½ cup brown sweetener
- 1 cup low sugar red wine
- 1 cup beef broth
Instructions
- Add 1 tablespoon of olive oil to a dutch oven on medium heat. Once warmed through add the onion, carrots, celery and salt and pepper. Stir and allow to saute until vegetables are softened.
- Next add the minced garlic and ginger and continue to saute until softened. Add the dried rosemary and mix through, then remove the vegetables from the dutch oven.
- Generously sprinkle salt and pepper over 1 lb of beef short ribs. Using the same dutch oven add 1 tablespoon of olive oil and sear on all sides. Do this in batches if needed.
- Preheat the oven to 350°F
- Add the vegetables back to the dutch oven and the remaining dry ingredients. Give it a quick mix until everything is well combined. Then add the red wine and the beef broth. You want enough broth just to cover the contents in the dutch oven.
- Bring it to a boil and give it one last stir. Cover with the lid and then place it in a preheated 350°F oven for 3 hours.
- After 3 hours, remove from the oven. The beef should be glistening and the juice should have reduced to more than half.
- Discard the star anise and bay leaf. Serve on top of the vegetables or cauliflower rice. (Refer to the detailed video instructions below if further clarification is needed)
Video
Notes
Top Tip: Use a dutch oven or oven safe pot that can withstand up to 350°F for this recipe.
Nutrition
Calories: 285kcal | Carbohydrates: 6g | Protein: 14g | Fat: 19g | Fiber: 2g | Sugar: 2g