Go Back
+ servings
a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron
Print Recipe
5 from 54 votes

Low Carb Pumpkin Spice Waffles

Low Carb Pumpkin Spice Waffles are slightly sweet with a hint of pumpkin spice and are easily made with just 6 simple ingredients.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 8 Waffles
Calories: 79kcal
Author: Oscar
Cost: $5



  • Plug in waffle iron to heat it up
  • In a large bowl mix together the dry ingredients with a whisk
  • Add the remaining ingredients and mix with a hand mixer for about a minute and all is incorporated
  • Spoon 3 tablespoons of the batter onto the waffle iron, close lid and cook for about 1 minute or until waffles are golden and firm.
  • Gently remove each waffle with a fork or tongs.
  • Top with butter and your favourite low carb (sugar free) syrup.



Each waffle is 1g of net carbohydrates.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Top Tip: Be careful not to remove the fluffy waffles too early as they can break if they are not fully cooked. Although these waffles don't rise very much, you may want to place a heavy object on top of the waffle iron to keep the lid down firm. Just be to use something that can hold up to the heat.
Sugar Free Syrup Tip: add some sugar free (skinny) flavoured coffee syrup with some butter in a saucepan for a sweet and delightful syrup for topping the pancakes. If you can find a pumpkin spice coffee syrup that would just be over the top delicious! I usually buy mine from Winners in Canada or Marshall's or Homesense.


Serving: 1waffle | Calories: 79kcal | Carbohydrates: 1g | Protein: 4g | Fat: 7g | Fiber: 0g | Sugar: 0g