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+ servings
egg roll up on a plate with a strawberry
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5 from 13 votes

Low Carb Egg Roll Ups

Low Carb Egg Rolls Ups are simple, quick and easy to make yet they pack a lot of flavour and keep me satiated on those days when I don't have a lot of time.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Main Course
Cuisine: American, French
Diet: Diabetic
Servings: 6 people
Calories: 549kcal
Author: Oscar
Cost: $5

Equipment

Ingredients

Salami Egg Roll Up

  • 2 large eggs
  • 1 tablespoon butter
  • ½ cup parmesan cheese or 1 cheese folio wrap
  • 5 slices salami

Bacon Cheddar Egg Roll Up

  • 2 large eggs
  • 1 tablespoon butter
  • ½ cup cheddar (shredded)
  • 2 strips cooked bacon

Chicken Pesto Egg Roll Up

  • 2 large eggs
  • 1 tablespoon butter
  • ½ cup gruyere cheese (shredded)
  • 3 slices roasted chicken deli
  • 1 tablespoon basil pesto

Instructions

  • For each wrap melt 1 tablespoon of butter in a frying pan and add 1 cup (2 eggs) of whisked eggs to the pan. Allow egg to cook through on medium high heat. Tilt the pan and create gaps where egg is not cooked so it may touch the surface heat. If feeling adventurous you can try to flip the omelette in the pan.
  • add the cheese and allow to melt
  • add the remaining toppings ( for the one wrap from the ingredient group above) and roll the omelet using a spatula and plastic tipped tongs. You may have other kitchen tools that you prefer.
  • (Refer to the video instructions below if further clarification is needed)

Video

Notes

3g carbs per egg roll up (this may vary depending on ingredients used)
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
 
Notes:
  • Storage: Make ahead and store in an airtight container in the fridge for up to 3-4 days. They can be enjoyed cold.
  • Serving: enjoy with some fresh berries, tomato slices or a green salad
  • Substitutions: mix it up and swap out with your favourite deli slices and experiment with different cheeses. Turkey slices, ham and roast beef go well with these low carb egg roll ups. Make an egg white roll up and remove the yolks.
  • Rolling the omelet: you can remove the thin omelette from the pan onto a cutting board and then add your toppings if it makes it easier to roll. Gently use a flat spatula and some plastic tipped tongs to gently roll the egg. If removing from pan you may want to return it to the pant once rolled to allow the cheese to melt.

Nutrition

Serving: 1egg roll up | Calories: 549kcal | Carbohydrates: 3g | Protein: 34g | Fat: 44g | Fiber: 1g | Sugar: 0g