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–+ servings
low carb breadcrumbs in a bowl next to mason jar
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5 from 21 votes

Low Carb Breadcrumb Recipe

A low carb breadcrumb recipe that is made with cauliflower and almond flour that does not include pork rind crumbs and is inclusive.
Prep Time15 minutes
Cook Time1 hour 40 minutes
Total Time1 hour 55 minutes
Course: Condiment
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 3 cups
Calories: 515kcal
Author: Oscar
Cost: $5

Equipment

Ingredients

  • 2 cups frozen cauliflower rice (thawed)
  • 2 cups almond flour
  • 2 large eggs
  • ¼ teaspoon dried oregano (omit if making breadcrumbs for a dessert)
  • ⅛ teaspoon dry thyme (omit if making breadcrumbs for a dessert)
  • ⅛ teaspoon ground dry rosemary (omit if making breadcrumbs for a dessert)
  • dash of salt and pepper (omit if making breadcrumbs for a dessert)

Instructions

  • Preheat oven to 325 °F and line a baking sheet with parchment paper. Evenly spread two cups of cauliflower rice onto the baking sheet. Bake for 1.5 hours.
  • Allow cauliflower rice to cool and then add to a large bowl
  • In the same large bowl add remaining ingredients and mix with fork and then use your hands to form a ball. If making a sweet breadcrumb, do not add the seasonings or salt and pepper.
  • Divide the ball into half
  • Roll out each ball onto a parchment lined baking sheet. Use parchment paper on top of the dough to help roll it out.
  • Bake both for 350 °F for 10 minutes, allow to cool completely.
  • Crumble into small pieces and blend in blender or use food processor. Pulse until desired consistency. You may need a coarse crumb or a finer crumb, depending on what you are using them for.
  • Place breadcrumbs in a bowl if using right away, otherwise place in airtight container and store in the fridge.
  • (Refer to the video instructions below if further clarification is needed)

Video

Notes

Nutrition is for entire batch of breadcrumbs (3 cups)  which is 12g net carbs.
 
  • All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition

Serving: 3cups | Calories: 515kcal | Carbohydrates: 23g | Protein: 29g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 370mg | Sodium: 642mg | Potassium: 944mg | Fiber: 11g | Sugar: 7g