Air Fryer Low Carb Stuffed Peppers
Air Fryer Low Carb Stuffed Peppers are filled with tasty ground meat and cauliflower rice and topped with a tomato sauce and mozzarella.
Servings: 4 people
Calories: 345kcal
Cost: $8
Equipment
Ingredients
- 4 bell peppers
- 1 cup pan dried cauliflower rice
- 1 lb ground beef
- 1 medium onion diced
- 1 ¼ cup tomatoe sauce low carb sauce preferred
- 1 teaspoon oregano dried
- 2 garlic cloves
- ⅛ teaspoon salt and pepper
- 4 oz Shredded Mozzarella
- 1 tablespoon olive oil
Instructions
- Pan dry the cauliflower rice in a medium frying pan until moisture evaporates
- Saute garlic and onion in olive oil with salt, pepper and oregano on low heat
- Add ground meat and brown on medium/high heat
- Add cauliflower and 1 cup tomatoe sauce and heat until warmed through, set aside to cool
- Cut tops off of peppers and clean out the insides with a pairing knife
- Fill each pepper with about 4 tablespoons of the meat mixture and top with 2 tablespoons of tomatoe sauce.
- Grease bottom of Air Fryer basket and place stuffed peppers upright in basket. Lean peppers onto each other to ensure they don't fall over during the cooking process
- Air fry for 12 minutes at 400°F, then top with cheese and air fry for another 3 minutes
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
Each pepper is 7g Net Carbs. This may vary depending on size of pepper.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Serving: 1pepper | Calories: 345kcal | Carbohydrates: 11g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 71mg | Sodium: 276mg | Potassium: 600mg | Fiber: 4g | Sugar: 7g